Tanning Can Help Manage Pre-Menstrual Syndrome PMS

Try a tanning session next time you suffer from premenstrual syndrome (PMS)

• The increase of serotonin, a mood-enhancing hormone, is a positive effect of tanning. Serotonin also reduces carbohydrate cravings and controls appetite.
• Tanning decreases melatonin, a hormone that makes people feel sleepy, tired and depressed.
• Exposure to UV rays helps muscle aches and tension.
• Thyroid function and metabolism are stimulated by sunlight, which combats exhaustion and weight gain.
• Many agree tanning makes everyone look better, so you will feel more confident about yourself.
• Twenty minutes alone is a great way to relax and de-stress.
• Women are at risk for osteoporosis, and a positive effect of tanning is the production of vitamin D. Vitamin D is essential for calcium absorption and has been shown to increase bone density.